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The  Bicep?
The problem with bicep training is its lack of variation in many ways. Lots of exercises, but basically they come down to the very same thing, curl the arm. This may be a problem to some, but it is easily overcome by looking at different kinds of curls as different kinds of exercises. You’ll fee..
Use the right equipment
If you were digging a hole, and the spade you were using had a shaky handle and a broken blade, you would take a lot longer to dig that hole than a guy with a well-made, new spade. If you were trying to play a guitar and it only had five strings, then you would not get such a great sound out o..
Proving Something To Yourself
The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not..
Practical Reasons for Body Building
When people look at body builders, there is often a suggestion that the word “vanity” is never far from their minds. After all, it is pretty much impossible to be a body builder without it being fairly obvious. Even in a suit that covers up all the muscles, a long term body builder can often b..
CARDIO AND CALORIE BURN?
One issue you’re more than likely thinking about is the different calorie burns during the actual workout - that’s got to count for something, right? That is correct. If you do a longer cardio session, you could burn somewhere in the neighbourhood of 500-800 calories, depending on the exact leng..
COULD WEIGHT TRAINING STRICTLY BE USED FOR WEIGH LOSS?
The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed. Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, mea..
Competition
You can do more or less anything competitively these days. There are competitions for things that maybe half a century ago would have been unimaginable in a competitive context, and as time goes on the field increases in size. But it should come as no surprise that among the things you can do comp..
If You’re Injured, Find Something Else
Training to gain the shape that you have always wanted makes for an intensive regime of hard work and effort. You can never be in too good of a shape, so it is important to maintain a quality training regime, and it’s the word “quality” that is important. Quality wins out over quantity, every time..
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