• Health and Fitness
    Welcome to AyzaHealthandFitness
    How to be in good shape
    A Complete Health Care

This is a website dedicated to everything related to Body Building, Health and fitness.

Understand Weight Loss Surgery

When there is a medical emergency in which a person needs to reduce weight at once, weight loss surgery is the best choice at times. In fact, weight loss surgery is one of the best options for those body mass index are more than 35 and have health complications.

One of the most common reasons why people want to join a weight loss program is to enhance their physical attributes. Anyway, health conscious should be the main reason if those who are really obese intend to lose weight. Then weight loss surgery can be considered as a major procedure and for healthy weight loss purpose. Of course, there are few complications and risks that are involved in weight loss surgery, even though it is quick, effective and simple. Basically, there are two types of weight loss surgery that are commonly used in weight loss industry: Malabsorptive procedure and restrictive procedures.

Malabsorptive Procedure

Malabsorptive procedure in the weight loss surgery works on altering digestion system, causing food to be poorly or incompletely absorbed and subsequently is eliminated in the stool. There are several different types of malabsorptive weight loss surgery. The common weight loss concept of this technique involves a bypass of the small intestine, thus limiting the absorption of the nutrient or calories intake. When your body absorbs fewer calories, you will lose weight with the assumption that other factors remain the same.

Restrictive Procedure

Weight Loss Surgery

Restrictive weight loss surgery refers to gastric bypass surgery, one of the popular weight loss methods. Restrictive procedure works by altering the stomach size, thus reducing the amount of food that can be consumed at one time. However, this procedure does not interfere with the normal absorption or digestion of food. Patients emerge from this surgery are no longer able to eat really large meals as their appetites have shrunk, and they begin to feel full after small portioned meals.

Under restrictive weight loss surgery, it involves the creation of a small stomach pouch in the upper portion of the stomach, with its capacity of about one half to one ounce. Through an outlet named stoma, the pouch is then connected to the rest of the stomach. With reduced stomach capacity, it allows less food to feel full, so the patient can achieve weight loss results.

The eye-catching feature of restrictive weight loss surgery is the fact that patients can lose an average of 2/3 of their excess weight within the first two years following the surgery. They can shed their extra weight very quickly with dramatic results. However, the success of this weight loss surgery ultimately depends upon the ability of the patient to alter his or her eating habits.

Risk of Weight Loss Surgery

As I mentioned earlier, there are risks and dangers connected with the weight loss surgery. Studies show that there are about 30% of people who develop vitamin deficiency after the weight loss surgery. Besides, 10% to 20% of post op patients for restrictive surgery require follow up operations to correct resulting problems. In addition, there are approximately 1/3 of the patients of this weight loss surgery develop gallstones. There are also other issues that have frequently occurred in patients after the surgery, that normally not being told by your physician when you want to do the weight loss surgery.


Weight loss surgery may seem like an awesome answer for those who are really obese, and struggling with health complications. However, you are only slightly overweight, weight loss surgery may not be the good solution to your weight issues. In fact, perform right exercise and eat a well balanced diet is the best way in a healthy weight loss program. Although weight loss surgery is a quick one with dramatic and immediate results, it is important to realize that it should be your last choice of healthy weight loss method.

High Fiber Foods – Healthy Weight Loss

Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help for healthy weight loss and overall health…

© 2018. «ayzahealthandfitness.com». All right reserved.